“As a runner, you need to be able to put your head down and be able to grind, it is so valuable.” “In the joy of going all out, I forgot my pain.” “Take risk and do not be afraid of failure.” “Body guided tempo – run your half marathon goal pace” – Physical Challenge “Figure out what drives you as a person.” – Best Advice “Loving in the act of running” – Being in the Zone Hurting sucks, and fisiocrem has got your back! Use the coupon code POGO when you shop at to redeem this special offer. fisiocrem are offering a 20% discount to listeners of The Physical Performance Show. fisiocrem can be found Australia-wide at your local Coles, chemist or health store, as well as on their online shop. If you’re conscious of what you put on your body, you’ll be happy to know that fisiocrem does not contain parabens or hydroxybenzoates. Sara’s experience at the Gold Coast Marathonįisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains.Resistance Routine in Major Competitions.Listen in as we delve into the following: To listen to Episode 191:Ĭlick the icon to listen to the interview on iTunes or listen using the soundcloud player belowĭon’t forget to SUBSCRIBE at the links to ensure you get performance insights from our future upcoming exciting guests. We touched on overcoming the fear of failure, juggling being a mum of four beautiful growing girls, the power of documenting goals visibly including a great story about Sara documenting her 2:22 PB in advance on her mirror and Sara shares around racing fearlessly. The concept of needing to absorb your training comes up on multiple occasions as does the concept that has really been a trademark of Sara’s pursuit of her running best over the years and that is the need to persevere. Sara has also been a team member for USA for the World Cross Country Championships in 20 and was the 2012 American Cross Country Champion.ĭuring this conversation Sara outlines her 3 Top Tips for Marathoners, how to minimise the risks leading up to a marathon with regards to injury and how a breakthrough can be on the other side of frustration. Sara Hall has had a long and lustrous career including time spent on the track with 1500m, 3000m running, road racing with multiple wins including the 20 of the Gold Coast Marathon’s Half Marathon race clocking at 1:09:27 in 2018 to set the current course record. In episode 191 of The Physical Performance Show Brad Beer shares a conversation with Sara Hall, US Distance Runner in this featured performer edition.
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